Self-Help

Find Your Middle Way

You can find balance between the extremes of depression and mania by walking the Noble Eightfold Path

While it is challenging to balance managing extreme states of mind with the demands of life and an overwhelming world, you can make peace with who you are and share your gifts by finding your own sense of balance. This book is filled with insights, tips for making it through each day, and strategies for thriving with the disorder. By walking the Buddha's Noble Eightfold Path, you can find what you need to share your gifts with the world and creatively pursue a life in balance.